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Calories In Beef gravy

Find out the nutritional information in Beef gravy (inst , dry) by using the table below. The table not only gives the Beef gravy calorie detail but also all the nutrition details and nutritional information on Beef gravy, and can be used to help you lose weight. Having knowledge of food calorie, exercise equipment and the Zone diet can help you with your weight loss... for good!


 

Nutrition Information : Beef gravy
(inst , dry)

Water (g/100g) 4.65
Food Energy (Calories) (kcal/100g) 369
Protein (g/100g) 9.8
Total Lipid (fat) (g/100g) 9.48
Ash (g/100g) 14.97
Carbohydrate (g/100g) 61.1
Total Dietary Fibre (g/100g) 4.3
Total Sugars (g/100g) 10.71
Calcium (mg/100g) 141
Iron (mg/100g) 6.27
Magnesium (mg/100g) 41
Phosphorus (mg/100g) 239
Potassium (mg/100g) 450
Sodium (mg/100g) 5203
Zinc (mg/100g) 0.76
Copper(mg/100g) 0.146
Manganese (mg/100g) 0.154
Selenium (µ/100g) 18
Vitamin C (mg/100g) 0.9
Thiamin (mg/100g) 0.187
Riboflavin (mg/100g) 0.514
Niacin (mg/100g) 1.075
Pantothenic Acid (mg/100g) 1.218
Vitamin B6 (mg/100g) 0.138
Folate (µg/100g) 34
Folic Acid (µg/100g) 20
Food Folate (µg/100g) 15
Folate (Dietary Folate Equivalents/100g) 48
Vitamin B12 (µg/100g) 0.62
Vitamin A (µg/100g) 8
Vitamin A (IU/100g) 2
Retinol (µg/100g) 2
Vitamin E (µg/100g) 0.01
Vitamin K (µg/100g) 0.4
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 2
Saturated Fatty Acid (g/100g) 4.88
Monosaturated Fatty Acids (g/100g) 3.659
Polyunsaturated Fatty Acids (g/100g) 0.938

<< Calories In Beef frankfurter (reg). <<
>> Calories In Beef jerky (chopd&formed). >>

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Why not take a look at the Atkins diet as an aid to losing weight.
 


 

 

 

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