Calories In Beef loin
Find out the nutritional information in Beef loin (bttm sirloin, tri tip rst, ln, 1/4" fat, all grds, raw)
by using the table below. The table not only gives the Beef loin
calorie detail but also all the nutrition details and nutritional
information on Beef loin, and can be used to help you lose
weight. A weight loss diet, an exercise bike and the South Beach diet
can help you with your weight loss... for good!
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Nutrition Information : Beef loin
(bttm sirloin, tri tip rst, ln, 1/4" fat, all grds, raw)
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| Water (g/100g) |
70.02 |
| Food Energy (Calories) (kcal/100g) |
154 |
| Protein (g/100g) |
20.7 |
| Total Lipid (fat) (g/100g) |
7.26 |
| Ash (g/100g) |
1.04 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
7 |
| Iron (mg/100g) |
2.56 |
| Magnesium (mg/100g) |
22 |
| Phosphorus (mg/100g) |
198 |
| Potassium (mg/100g) |
343 |
| Sodium (mg/100g) |
55 |
| Zinc (mg/100g) |
3.94 |
| Copper(mg/100g) |
0.091 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
10 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.127 |
| Riboflavin (mg/100g) |
0.224 |
| Niacin (mg/100g) |
3.469 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
0.429 |
| Folate (µg/100g) |
8 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
8 |
| Folate (Dietary Folate Equivalents/100g) |
8 |
| Vitamin B12 (µg/100g) |
3.09 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.14 |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
2.6 |
| Monosaturated Fatty Acids (g/100g) |
3.77 |
| Polyunsaturated Fatty Acids (g/100g) |
0.35 |
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Calories In Beef jerky (chopd&formed). <<
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In Beef loin (porterhouse steak, ln & fat, 1/4" fat, usda sel, cooked, brld). >>
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