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Calories In Beef mushroom soup

Find out the nutritional information in Beef mushroom soup (lo na, chunk style) by using the table below. The table not only gives the Beef mushroom soup calorie detail but also all the nutrition details and nutritional information on Beef mushroom soup, and can be used to help you lose weight. Keeping up a calorie count, pilates exercise and diet fitness can help you with your weight loss... for good!


 

Nutrition Information : Beef mushroom soup
(lo na, chunk style)

Water (g/100g) 83.3
Food Energy (Calories) (kcal/100g) 69
Protein (g/100g) 4.3
Total Lipid (fat) (g/100g) 2.3
Ash (g/100g) 0.52
Carbohydrate (g/100g) 9.58
Total Dietary Fibre (g/100g) 0.2
Total Sugars (g/100g) 0.84
Calcium (mg/100g) 13
Iron (mg/100g) 0.97
Magnesium (mg/100g) 2
Phosphorus (mg/100g) 50
Potassium (mg/100g) 140
Sodium (mg/100g) 25
Zinc (mg/100g) 1.1
Copper(mg/100g) 0.1
Manganese (mg/100g) N/A
Selenium (µ/100g) 2.2
Vitamin C (mg/100g) 3
Thiamin (mg/100g) 0.04
Riboflavin (mg/100g) 0.11
Niacin (mg/100g) 1.13
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.06
Folate (µg/100g) 5
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 5
Vitamin B12 (µg/100g) 0.26
Vitamin A (µg/100g) 1967
Vitamin A (IU/100g) 98
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.22
Vitamin K (µg/100g) 3.5
Alpha-carotene (µg/100g) 438
Beta-carotene (µg/100g) 961
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 722
Lutein & Zeazanthin (µg/100g) 47
Saturated Fatty Acid (g/100g) 1.621
Monosaturated Fatty Acids (g/100g) 0.394
Polyunsaturated Fatty Acids (g/100g) 0.068

<< Calories In Beef mushroom soup (canned, cond, comm). <<
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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.