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Calories In Beef noodle soup

Find out the nutritional information in Beef noodle soup (mix, dehyd, dry form) by using the table below. The table not only gives the Beef noodle soup calorie detail but also all the nutrition details and nutritional information on Beef noodle soup, and can be used to help you lose weight. Having knowledge of food calorie, exercise and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Beef noodle soup
(mix, dehyd, dry form)

Water (g/100g) 4.97
Food Energy (Calories) (kcal/100g) 330
Protein (g/100g) 17.93
Total Lipid (fat) (g/100g) 6.39
Ash (g/100g) 22.06
Carbohydrate (g/100g) 48.64
Total Dietary Fibre (g/100g) 2.7
Total Sugars (g/100g) 2.32
Calcium (mg/100g) 48
Iron (mg/100g) 2.68
Magnesium (mg/100g) 76
Phosphorus (mg/100g) 320
Potassium (mg/100g) 656
Sodium (mg/100g) 8408
Zinc (mg/100g) 0.81
Copper(mg/100g) 0.3
Manganese (mg/100g) 0.7
Selenium (µ/100g) 36
Vitamin C (mg/100g) 4
Thiamin (mg/100g) 0.988
Riboflavin (mg/100g) 0.494
Niacin (mg/100g) 5.574
Pantothenic Acid (mg/100g) 0.02
Vitamin B6 (mg/100g) 0.275
Folate (µg/100g) 122
Folic Acid (µg/100g) 109
Food Folate (µg/100g) 13
Folate (Dietary Folate Equivalents/100g) 199
Vitamin B12 (µg/100g) 0.02
Vitamin A (µg/100g) 1984
Vitamin A (IU/100g) 103
Retinol (µg/100g) 5
Vitamin E (µg/100g) 0.6
Vitamin K (µg/100g) 137.2
Alpha-carotene (µg/100g) 309
Beta-carotene (µg/100g) 1026
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 893
Lutein & Zeazanthin (µg/100g) 537
Saturated Fatty Acid (g/100g) 2.07
Monosaturated Fatty Acids (g/100g) 2.71
Polyunsaturated Fatty Acids (g/100g) 1.33

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Why not take a look at the South Beach diet as an aid to losing weight.