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Calories In Beef ribs

Find out the nutritional information in Beef ribs (rib, whole(ribs 6 12), ln&fat, 1/4"fat, all grds, cooked, roasted) by using the table below. The table not only gives the Beef ribs calorie detail but also all the nutrition details and nutritional information on Beef ribs, and can be used to help you lose weight. A weight loss diet, abdominal exercise and diet can help you with your weight loss... for good!

Nutrition Information : Beef ribs (rib, whole(ribs 6 12), ln&fat, 1/4"fat, all grds, cooked, roasted)
Water (g/100g)	47.49
Food Energy (Calories) (kcal/100g)	358
Protein (g/100g)	22.5
Total Lipid (fat) (g/100g)	29.01
Ash (g/100g)	0.98
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	11
Iron (mg/100g)	2.34
Magnesium (mg/100g)	20
Phosphorus (mg/100g)	175
Potassium (mg/100g)	301
Sodium (mg/100g)	63
Zinc (mg/100g)	5.35
Copper(mg/100g)	0.083
Manganese (mg/100g)	0.013
Selenium (µ/100g)	22
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.07
Riboflavin (mg/100g)	0.17
Niacin (mg/100g)	3.41
Pantothenic Acid (mg/100g)	0.31
Vitamin B`6` (mg/100g)	0.23
Folate (µg/100g)	7
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	7
Folate (Dietary Folate Equivalents/100g)	7
Vitamin B`12` (µg/100g)	2.54
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	11.7
Monosaturated Fatty Acids (g/100g)	12.47
Polyunsaturated Fatty Acids (g/100g)	1.03

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