Calories In Beef rnd tip
Find out the nutritional information in Beef rnd tip (rnd ln, only to 1/4" fat sel cooked roasted)
by using the table below. The table not only gives the Beef rnd tip
calorie detail but also all the nutrition details and nutritional
information on Beef rnd tip, and can be used to help you lose
weight. A calorie counter, an exercise bike and the Zone diet
can help you with your weight loss... for good!
|
Nutrition Information : Beef rnd tip
(rnd ln, only to 1/4" fat sel cooked roasted)
|
| Water (g/100g) |
65.1 |
| Food Energy (Calories) (kcal/100g) |
180 |
| Protein (g/100g) |
28.71 |
| Total Lipid (fat) (g/100g) |
6.4 |
| Ash (g/100g) |
1.18 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
5 |
| Iron (mg/100g) |
2.94 |
| Magnesium (mg/100g) |
27 |
| Phosphorus (mg/100g) |
242 |
| Potassium (mg/100g) |
386 |
| Sodium (mg/100g) |
65 |
| Zinc (mg/100g) |
7.07 |
| Copper(mg/100g) |
0.125 |
| Manganese (mg/100g) |
0.017 |
| Selenium (µ/100g) |
27.6 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.1 |
| Riboflavin (mg/100g) |
0.27 |
| Niacin (mg/100g) |
3.74 |
| Pantothenic Acid (mg/100g) |
0.47 |
| Vitamin B6 (mg/100g) |
0.4 |
| Folate (µg/100g) |
8 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
8 |
| Folate (Dietary Folate Equivalents/100g) |
8 |
| Vitamin B12 (µg/100g) |
2.89 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.14 |
| Vitamin K (µg/100g) |
1.3 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
2.24 |
| Monosaturated Fatty Acids (g/100g) |
2.54 |
| Polyunsaturated Fatty Acids (g/100g) |
0.26 |
<<
Calories In Beef ribs (rib, whole(ribs 6 12), ln&fat, 1/4"fat, all grds, cooked, roasted). <<
>> Calories
In Beef sausage (fresh, cooked). >>
Return to Nutrition
Index.
Are you interested in a diet to lose weight?. Click diet to find out more.
|
