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Calories In Beef sausage

Find out the nutritional information in Beef sausage (pre cooked) by using the table below. The table not only gives the Beef sausage calorie detail but also all the nutrition details and nutritional information on Beef sausage, and can be used to help you lose weight. A weight loss diet, an exercise ball and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Beef sausage
(pre cooked)

Water (g/100g) 43.75
Food Energy (Calories) (kcal/100g) 405
Protein (g/100g) 15.5
Total Lipid (fat) (g/100g) 37.57
Ash (g/100g) 3.16
Carbohydrate (g/100g) 0.03
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 15
Iron (mg/100g) 1.53
Magnesium (mg/100g) 13
Phosphorus (mg/100g) 185
Potassium (mg/100g) 234
Sodium (mg/100g) 910
Zinc (mg/100g) 2.92
Copper(mg/100g) 0.066
Manganese (mg/100g) 0.042
Selenium (µ/100g) 0
Vitamin C (mg/100g) 0.7
Thiamin (mg/100g) 0.028
Riboflavin (mg/100g) 0.117
Niacin (mg/100g) 3.21
Pantothenic Acid (mg/100g) 0.401
Vitamin B6 (mg/100g) 0.192
Folate (µg/100g) 5
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 5
Vitamin B12 (µg/100g) 2.03
Vitamin A (µg/100g) 114
Vitamin A (IU/100g) 25
Retinol (µg/100g) 23
Vitamin E (µg/100g) 0.49
Vitamin K (µg/100g) 2.1
Alpha-carotene (µg/100g) 11
Beta-carotene (µg/100g) 11
Beta-crytoxanthin (µg/100g) 11
Lycopene (µg/100g) 15
Lutein & Zeazanthin (µg/100g) 11
Saturated Fatty Acid (g/100g) 15.098
Monosaturated Fatty Acids (g/100g) 16.387
Polyunsaturated Fatty Acids (g/100g) 0.879

<< Calories In Beef sausage (fresh, cooked). <<
>> Calories In Beef shank crosscuts (ln&fat, 1/4"fat, choic, cooked, simmrd). >>

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more