Calories In Beef shank crosscuts
Find out the nutritional information in Beef shank crosscuts (ln&fat, 1/4"fat, choic, cooked, simmrd)
by using the table below. The table not only gives the Beef shank crosscuts
calorie detail but also all the nutrition details and nutritional
information on Beef shank crosscuts, and can be used to help you lose
weight. Keeping up a calorie count, an exercise video and a low carbohydrate diet
can help you with your weight loss... for good!
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Nutrition Information : Beef shank crosscuts
(ln&fat, 1/4"fat, choic, cooked, simmrd)
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| Water (g/100g) |
53.06 |
| Food Energy (Calories) (kcal/100g) |
263 |
| Protein (g/100g) |
30.69 |
| Total Lipid (fat) (g/100g) |
14.68 |
| Ash (g/100g) |
2.14 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
30 |
| Iron (mg/100g) |
3.5 |
| Magnesium (mg/100g) |
27 |
| Phosphorus (mg/100g) |
239 |
| Potassium (mg/100g) |
404 |
| Sodium (mg/100g) |
61 |
| Zinc (mg/100g) |
9.31 |
| Copper(mg/100g) |
0.155 |
| Manganese (mg/100g) |
0.018 |
| Selenium (µ/100g) |
28.7 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.12 |
| Riboflavin (mg/100g) |
0.2 |
| Niacin (mg/100g) |
5.33 |
| Pantothenic Acid (mg/100g) |
0.37 |
| Vitamin B6 (mg/100g) |
0.34 |
| Folate (µg/100g) |
9 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
9 |
| Folate (Dietary Folate Equivalents/100g) |
9 |
| Vitamin B12 (µg/100g) |
3.51 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
5.7 |
| Monosaturated Fatty Acids (g/100g) |
6.45 |
| Polyunsaturated Fatty Acids (g/100g) |
0.53 |
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