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Calories In Beet greens

Find out the nutritional information in Beet greens (cooked, boiled, drained, wo/salt) by using the table below. The table not only gives the Beet greens calorie detail but also all the nutrition details and nutritional information on Beet greens, and can be used to help you lose weight. A weight loss program, an exercise ball and diet fitness can help you with your weight loss... for good!


 

Nutrition Information : Beet greens
(cooked, boiled, drained, wo/salt)

Water (g/100g) 89.13
Food Energy (Calories) (kcal/100g) 27
Protein (g/100g) 2.57
Total Lipid (fat) (g/100g) 0.2
Ash (g/100g) 2.64
Carbohydrate (g/100g) 5.46
Total Dietary Fibre (g/100g) 2.9
Total Sugars (g/100g) 0.6
Calcium (mg/100g) 114
Iron (mg/100g) 1.9
Magnesium (mg/100g) 68
Phosphorus (mg/100g) 41
Potassium (mg/100g) 909
Sodium (mg/100g) 241
Zinc (mg/100g) 0.5
Copper(mg/100g) 0.251
Manganese (mg/100g) 0.514
Selenium (µ/100g) 0.9
Vitamin C (mg/100g) 24.9
Thiamin (mg/100g) 0.117
Riboflavin (mg/100g) 0.289
Niacin (mg/100g) 0.499
Pantothenic Acid (mg/100g) 0.329
Vitamin B6 (mg/100g) 0.132
Folate (µg/100g) 14
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 14
Folate (Dietary Folate Equivalents/100g) 14
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 7654
Vitamin A (IU/100g) 383
Retinol (µg/100g) 0
Vitamin E (µg/100g) 1.81
Vitamin K (µg/100g) 484
Alpha-carotene (µg/100g) 4
Beta-carotene (µg/100g) 4590
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 1819
Saturated Fatty Acid (g/100g) 0.031
Monosaturated Fatty Acids (g/100g) 0.038
Polyunsaturated Fatty Acids (g/100g) 0.07

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more