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Calories In Bison

Find out the nutritional information in Bison (top sirloin, ln, 1" steak, cooked, brld) by using the table below. The table not only gives the Bison calorie detail but also all the nutrition details and nutritional information on Bison, and can be used to help you lose weight. A weight loss diet, pilates exercise and a healthy diet can help you with your weight loss... for good!


 

Nutrition Information : Bison
(top sirloin, ln, 1" steak, cooked, brld)

Water (g/100g) 65.1
Food Energy (Calories) (kcal/100g) 171
Protein (g/100g) 28.05
Total Lipid (fat) (g/100g) 5.65
Ash (g/100g) 1.17
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 5
Iron (mg/100g) 3.47
Magnesium (mg/100g) 27
Phosphorus (mg/100g) 253
Potassium (mg/100g) 387
Sodium (mg/100g) 53
Zinc (mg/100g) 5.11
Copper(mg/100g) 0.211
Manganese (mg/100g) 0.013
Selenium (µ/100g) 41.2
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.227
Riboflavin (mg/100g) 0.447
Niacin (mg/100g) 5.57
Pantothenic Acid (mg/100g) 1.345
Vitamin B6 (mg/100g) 0.557
Folate (µg/100g) 18
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 18
Folate (Dietary Folate Equivalents/100g) 18
Vitamin B12 (µg/100g) 2.83
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.2
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 2.412
Monosaturated Fatty Acids (g/100g) 2.206
Polyunsaturated Fatty Acids (g/100g) 0.266

<< Calories In Bison (top sirloin, ln, 0"fat, raw). <<
>> Calories In Black bean soup (canned, cond, comm). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.