Calories In Bison chuck
Find out the nutritional information in Bison chuck (shoulder clod, ln, 3 5 lb rst, cooked, brsd)
by using the table below. The table not only gives the Bison chuck
calorie detail but also all the nutrition details and nutritional
information on Bison chuck, and can be used to help you lose
weight. A weight loss diet, exercise and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Bison chuck
(shoulder clod, ln, 3 5 lb rst, cooked, brsd)
|
| Water (g/100g) |
60.48 |
| Food Energy (Calories) (kcal/100g) |
193 |
| Protein (g/100g) |
33.78 |
| Total Lipid (fat) (g/100g) |
5.43 |
| Ash (g/100g) |
1.08 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
7 |
| Iron (mg/100g) |
4.86 |
| Magnesium (mg/100g) |
26 |
| Phosphorus (mg/100g) |
239 |
| Potassium (mg/100g) |
316 |
| Sodium (mg/100g) |
57 |
| Zinc (mg/100g) |
8.64 |
| Copper(mg/100g) |
0.208 |
| Manganese (mg/100g) |
0.017 |
| Selenium (µ/100g) |
41.7 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.12 |
| Riboflavin (mg/100g) |
0.47 |
| Niacin (mg/100g) |
4.773 |
| Pantothenic Acid (mg/100g) |
1.62 |
| Vitamin B6 (mg/100g) |
0.458 |
| Folate (µg/100g) |
21 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
21 |
| Folate (Dietary Folate Equivalents/100g) |
21 |
| Vitamin B12 (µg/100g) |
2.38 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.23 |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
2.32 |
| Monosaturated Fatty Acids (g/100g) |
2.122 |
| Polyunsaturated Fatty Acids (g/100g) |
0.255 |
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In Bison chuck (shoulder clod, ln, 3 5 lb rst, raw). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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