Calories In Black bean soup
Find out the nutritional information in Black bean soup (canned, cond, comm)
by using the table below. The table not only gives the Black bean soup
calorie detail but also all the nutrition details and nutritional
information on Black bean soup, and can be used to help you lose
weight. Keeping up a calorie count, exercise and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Black bean soup
(canned, cond, comm)
|
| Water (g/100g) |
75.33 |
| Food Energy (Calories) (kcal/100g) |
91 |
| Protein (g/100g) |
4.83 |
| Total Lipid (fat) (g/100g) |
1.32 |
| Ash (g/100g) |
3.1 |
| Carbohydrate (g/100g) |
15.42 |
| Total Dietary Fibre (g/100g) |
6.8 |
| Total Sugars (g/100g) |
0.25 |
| Calcium (mg/100g) |
35 |
| Iron (mg/100g) |
1.5 |
| Magnesium (mg/100g) |
33 |
| Phosphorus (mg/100g) |
75 |
| Potassium (mg/100g) |
250 |
| Sodium (mg/100g) |
970 |
| Zinc (mg/100g) |
1.1 |
| Copper(mg/100g) |
0.3 |
| Manganese (mg/100g) |
0.5 |
| Selenium (µ/100g) |
N/A |
| Vitamin C (mg/100g) |
0.2 |
| Thiamin (mg/100g) |
0.042 |
| Riboflavin (mg/100g) |
0.039 |
| Niacin (mg/100g) |
0.41 |
| Pantothenic Acid (mg/100g) |
0.16 |
| Vitamin B6 (mg/100g) |
0.07 |
| Folate (µg/100g) |
20 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
20 |
| Folate (Dietary Folate Equivalents/100g) |
20 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
442 |
| Vitamin A (IU/100g) |
22 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.36 |
| Vitamin K (µg/100g) |
1.8 |
| Alpha-carotene (µg/100g) |
83 |
| Beta-carotene (µg/100g) |
220 |
| Beta-crytoxanthin (µg/100g) |
8 |
| Lycopene (µg/100g) |
471 |
| Lutein & Zeazanthin (µg/100g) |
27 |
| Saturated Fatty Acid (g/100g) |
0.34 |
| Monosaturated Fatty Acids (g/100g) |
0.48 |
| Polyunsaturated Fatty Acids (g/100g) |
0.41 |
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In Black beans (mature seeds, cooked, boiled, w/salt). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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