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Calories In Black beans

Find out the nutritional information in Black beans (mature seeds, cooked, boiled, wo/salt) by using the table below. The table not only gives the Black beans calorie detail but also all the nutrition details and nutritional information on Black beans, and can be used to help you lose weight. A weight loss program, abdominal exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Black beans (mature seeds, cooked, boiled, wo/salt)
Water (g/100g)	65.74
Food Energy (Calories) (kcal/100g)	132
Protein (g/100g)	8.86
Total Lipid (fat) (g/100g)	0.54
Ash (g/100g)	1.15
Carbohydrate (g/100g)	23.71
Total Dietary Fibre (g/100g)	8.7
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	27
Iron (mg/100g)	2.1
Magnesium (mg/100g)	70
Phosphorus (mg/100g)	140
Potassium (mg/100g)	355
Sodium (mg/100g)	1
Zinc (mg/100g)	1.12
Copper(mg/100g)	0.209
Manganese (mg/100g)	0.444
Selenium (µ/100g)	1.2
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.244
Riboflavin (mg/100g)	0.059
Niacin (mg/100g)	0.505
Pantothenic Acid (mg/100g)	0.242
Vitamin B`6` (mg/100g)	0.069
Folate (µg/100g)	149
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	149
Folate (Dietary Folate Equivalents/100g)	149
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	6
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.139
Monosaturated Fatty Acids (g/100g)	0.047
Polyunsaturated Fatty Acids (g/100g)	0.231

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