Calories In Black beans
Find out the nutritional information in Black beans (mature seeds, raw)
by using the table below. The table not only gives the Black beans
calorie detail but also all the nutrition details and nutritional
information on Black beans, and can be used to help you lose
weight. A weight loss diet, an exercise bike and the Atkins diet
can help you with your weight loss... for good!
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Nutrition Information : Black beans
(mature seeds, raw)
|
| Water (g/100g) |
11.02 |
| Food Energy (Calories) (kcal/100g) |
341 |
| Protein (g/100g) |
21.6 |
| Total Lipid (fat) (g/100g) |
1.42 |
| Ash (g/100g) |
3.6 |
| Carbohydrate (g/100g) |
62.36 |
| Total Dietary Fibre (g/100g) |
15.2 |
| Total Sugars (g/100g) |
2.25 |
| Calcium (mg/100g) |
123 |
| Iron (mg/100g) |
5.02 |
| Magnesium (mg/100g) |
171 |
| Phosphorus (mg/100g) |
352 |
| Potassium (mg/100g) |
1483 |
| Sodium (mg/100g) |
5 |
| Zinc (mg/100g) |
3.65 |
| Copper(mg/100g) |
0.841 |
| Manganese (mg/100g) |
1.06 |
| Selenium (µ/100g) |
3.2 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.9 |
| Riboflavin (mg/100g) |
0.193 |
| Niacin (mg/100g) |
1.955 |
| Pantothenic Acid (mg/100g) |
0.899 |
| Vitamin B6 (mg/100g) |
0.286 |
| Folate (µg/100g) |
444 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
444 |
| Folate (Dietary Folate Equivalents/100g) |
444 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.22 |
| Vitamin K (µg/100g) |
6 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.366 |
| Monosaturated Fatty Acids (g/100g) |
0.123 |
| Polyunsaturated Fatty Acids (g/100g) |
0.61 |
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Calories In Black beans (mature seeds, cooked, boiled, wo/salt). <<
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