Calories In Blackberry juice
Find out the nutritional information in Blackberry juice (canned)
by using the table below. The table not only gives the Blackberry juice
calorie detail but also all the nutrition details and nutritional
information on Blackberry juice, and can be used to help you lose
weight. Having knowledge of food calorie, exercise and a low carbohydrate diet
can help you with your weight loss... for good!
|
Nutrition Information : Blackberry juice
(canned)
|
| Water (g/100g) |
90.9 |
| Food Energy (Calories) (kcal/100g) |
38 |
| Protein (g/100g) |
0.3 |
| Total Lipid (fat) (g/100g) |
0.6 |
| Ash (g/100g) |
0.4 |
| Carbohydrate (g/100g) |
7.8 |
| Total Dietary Fibre (g/100g) |
0.1 |
| Total Sugars (g/100g) |
7.7 |
| Calcium (mg/100g) |
12 |
| Iron (mg/100g) |
0.48 |
| Magnesium (mg/100g) |
21 |
| Phosphorus (mg/100g) |
12 |
| Potassium (mg/100g) |
135 |
| Sodium (mg/100g) |
1 |
| Zinc (mg/100g) |
0.41 |
| Copper(mg/100g) |
0.114 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
0.3 |
| Vitamin C (mg/100g) |
11.3 |
| Thiamin (mg/100g) |
0.012 |
| Riboflavin (mg/100g) |
0.018 |
| Niacin (mg/100g) |
0.446 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
0.021 |
| Folate (µg/100g) |
10 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
10 |
| Folate (Dietary Folate Equivalents/100g) |
10 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
123 |
| Vitamin A (IU/100g) |
8 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.9 |
| Vitamin K (µg/100g) |
15.2 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
74 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
68 |
| Saturated Fatty Acid (g/100g) |
0.018 |
| Monosaturated Fatty Acids (g/100g) |
0.058 |
| Polyunsaturated Fatty Acids (g/100g) |
0.344 |
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Calories In Blackberries (raw). <<
>> Calories
In Blackstrap molasses (reg). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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