Calories In Bleached wheat flour
Find out the nutritional information in Bleached wheat flour (white, all purpose, enr)
by using the table below. The table not only gives the Bleached wheat flour
calorie detail but also all the nutrition details and nutritional
information on Bleached wheat flour, and can be used to help you lose
weight. A calorie counter, an exercise bike and diet fitness
can help you with your weight loss... for good!
|
Nutrition Information : Bleached wheat flour
(white, all purpose, enr)
|
| Water (g/100g) |
11.92 |
| Food Energy (Calories) (kcal/100g) |
364 |
| Protein (g/100g) |
10.33 |
| Total Lipid (fat) (g/100g) |
0.98 |
| Ash (g/100g) |
0.47 |
| Carbohydrate (g/100g) |
76.31 |
| Total Dietary Fibre (g/100g) |
2.7 |
| Total Sugars (g/100g) |
0.27 |
| Calcium (mg/100g) |
15 |
| Iron (mg/100g) |
4.64 |
| Magnesium (mg/100g) |
22 |
| Phosphorus (mg/100g) |
108 |
| Potassium (mg/100g) |
107 |
| Sodium (mg/100g) |
2 |
| Zinc (mg/100g) |
0.7 |
| Copper(mg/100g) |
0.144 |
| Manganese (mg/100g) |
0.682 |
| Selenium (µ/100g) |
33.9 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.785 |
| Riboflavin (mg/100g) |
0.494 |
| Niacin (mg/100g) |
5.904 |
| Pantothenic Acid (mg/100g) |
0.438 |
| Vitamin B6 (mg/100g) |
0.044 |
| Folate (µg/100g) |
183 |
| Folic Acid (µg/100g) |
154 |
| Food Folate (µg/100g) |
29 |
| Folate (Dietary Folate Equivalents/100g) |
291 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.06 |
| Vitamin K (µg/100g) |
0.3 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
18 |
| Saturated Fatty Acid (g/100g) |
0.155 |
| Monosaturated Fatty Acids (g/100g) |
0.087 |
| Polyunsaturated Fatty Acids (g/100g) |
0.413 |
<<
Calories In Blanched almonds (blanched). <<
>> Calories
In Blood sausage (reg). >>
Return to Nutrition
Index.
Are you interested in a diet to lose weight?. Click diet to find out more.
|
