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Calories In Blood sausage

Find out the nutritional information in Blood sausage (reg) by using the table below. The table not only gives the Blood sausage calorie detail but also all the nutrition details and nutritional information on Blood sausage, and can be used to help you lose weight. A weight loss program, ab exercise and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Blood sausage
(reg)

Water (g/100g) 47.3
Food Energy (Calories) (kcal/100g) 378
Protein (g/100g) 14.6
Total Lipid (fat) (g/100g) 34.5
Ash (g/100g) 2.31
Carbohydrate (g/100g) 1.29
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 1.29
Calcium (mg/100g) 6
Iron (mg/100g) 6.4
Magnesium (mg/100g) 8
Phosphorus (mg/100g) 22
Potassium (mg/100g) 38
Sodium (mg/100g) 680
Zinc (mg/100g) 1.3
Copper(mg/100g) 0.04
Manganese (mg/100g) 0.01
Selenium (µ/100g) 15.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.07
Riboflavin (mg/100g) 0.13
Niacin (mg/100g) 1.2
Pantothenic Acid (mg/100g) 0.6
Vitamin B6 (mg/100g) 0.04
Folate (µg/100g) 5
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 5
Vitamin B12 (µg/100g) 1
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.13
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 13.4
Monosaturated Fatty Acids (g/100g) 15.9
Polyunsaturated Fatty Acids (g/100g) 3.46

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Why not take a look at the South Beach diet as an aid to losing weight.