Calories In Blue mussel
Find out the nutritional information in Blue mussel (cooked, moist heat)
by using the table below. The table not only gives the Blue mussel
calorie detail but also all the nutrition details and nutritional
information on Blue mussel, and can be used to help you lose
weight. A weight loss program, exercise and a low carb diet
can help you with your weight loss... for good!
|
Nutrition Information : Blue mussel
(cooked, moist heat)
|
| Water (g/100g) |
61.15 |
| Food Energy (Calories) (kcal/100g) |
172 |
| Protein (g/100g) |
23.8 |
| Total Lipid (fat) (g/100g) |
4.48 |
| Ash (g/100g) |
3.18 |
| Carbohydrate (g/100g) |
7.39 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
33 |
| Iron (mg/100g) |
6.72 |
| Magnesium (mg/100g) |
37 |
| Phosphorus (mg/100g) |
285 |
| Potassium (mg/100g) |
268 |
| Sodium (mg/100g) |
369 |
| Zinc (mg/100g) |
2.67 |
| Copper(mg/100g) |
0.149 |
| Manganese (mg/100g) |
6.8 |
| Selenium (µ/100g) |
89.6 |
| Vitamin C (mg/100g) |
13.6 |
| Thiamin (mg/100g) |
0.3 |
| Riboflavin (mg/100g) |
0.42 |
| Niacin (mg/100g) |
3 |
| Pantothenic Acid (mg/100g) |
0.95 |
| Vitamin B6 (mg/100g) |
0.1 |
| Folate (µg/100g) |
76 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
76 |
| Folate (Dietary Folate Equivalents/100g) |
76 |
| Vitamin B12 (µg/100g) |
24 |
| Vitamin A (µg/100g) |
304 |
| Vitamin A (IU/100g) |
91 |
| Retinol (µg/100g) |
91 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.85 |
| Monosaturated Fatty Acids (g/100g) |
1.014 |
| Polyunsaturated Fatty Acids (g/100g) |
1.212 |
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Calories In Blue crab (cooked, moist heat). <<
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In Blueberries (canned, hvy syrup, sol&liquids). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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