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Calories In Blueberries

Find out the nutritional information in Blueberries (canned, hvy syrup, sol&liquids) by using the table below. The table not only gives the Blueberries calorie detail but also all the nutrition details and nutritional information on Blueberries, and can be used to help you lose weight. A weight loss diet, exercise equipment and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Blueberries (canned, hvy syrup, sol&liquids)
Water (g/100g)	76.78
Food Energy (Calories) (kcal/100g)	88
Protein (g/100g)	0.65
Total Lipid (fat) (g/100g)	0.33
Ash (g/100g)	0.17
Carbohydrate (g/100g)	22.06
Total Dietary Fibre (g/100g)	1.6
Total Sugars (g/100g)	20.46
Calcium (mg/100g)	5
Iron (mg/100g)	0.33
Magnesium (mg/100g)	4
Phosphorus (mg/100g)	10
Potassium (mg/100g)	40
Sodium (mg/100g)	3
Zinc (mg/100g)	0.07
Copper(mg/100g)	0.053
Manganese (mg/100g)	0.203
Selenium (µ/100g)	0.1
Vitamin C (mg/100g)	1.1
Thiamin (mg/100g)	0.034
Riboflavin (mg/100g)	0.053
Niacin (mg/100g)	0.113
Pantothenic Acid (mg/100g)	0.089
Vitamin B`6` (mg/100g)	0.036
Folate (µg/100g)	2
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	2
Folate (Dietary Folate Equivalents/100g)	2
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	36
Vitamin A (IU/100g)	2
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.38
Vitamin K (µg/100g)	6.4
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	22
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	53
Saturated Fatty Acid (g/100g)	0.027
Monosaturated Fatty Acids (g/100g)	0.047
Polyunsaturated Fatty Acids (g/100g)	0.144

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Why not take a look at the Atkins diet as an aid to losing weight.