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Calories In Blueberries

Find out the nutritional information in Blueberries (raw) by using the table below. The table not only gives the Blueberries calorie detail but also all the nutrition details and nutritional information on Blueberries, and can be used to help you lose weight. A calorie counter, abdominal exercise and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Blueberries (raw)
Water (g/100g)	84.21
Food Energy (Calories) (kcal/100g)	57
Protein (g/100g)	0.74
Total Lipid (fat) (g/100g)	0.33
Ash (g/100g)	0.24
Carbohydrate (g/100g)	14.49
Total Dietary Fibre (g/100g)	2.4
Total Sugars (g/100g)	9.96
Calcium (mg/100g)	6
Iron (mg/100g)	0.28
Magnesium (mg/100g)	6
Phosphorus (mg/100g)	12
Potassium (mg/100g)	77
Sodium (mg/100g)	1
Zinc (mg/100g)	0.16
Copper(mg/100g)	0.057
Manganese (mg/100g)	0.336
Selenium (µ/100g)	0.1
Vitamin C (mg/100g)	9.7
Thiamin (mg/100g)	0.037
Riboflavin (mg/100g)	0.041
Niacin (mg/100g)	0.418
Pantothenic Acid (mg/100g)	0.124
Vitamin B`6` (mg/100g)	0.052
Folate (µg/100g)	6
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	6
Folate (Dietary Folate Equivalents/100g)	6
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	54
Vitamin A (IU/100g)	3
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.57
Vitamin K (µg/100g)	19.3
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	32
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	80
Saturated Fatty Acid (g/100g)	0.028
Monosaturated Fatty Acids (g/100g)	0.047
Polyunsaturated Fatty Acids (g/100g)	0.146

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>> Calories In Blueberry muffin mix (dry, artificial). >>

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