Calories In Blueberry pancakes
Find out the nutritional information in Blueberry pancakes (prep from recipe)
by using the table below. The table not only gives the Blueberry pancakes
calorie detail but also all the nutrition details and nutritional
information on Blueberry pancakes, and can be used to help you lose
weight. Keeping up a calorie count, an exercise ball and diet fitness
can help you with your weight loss... for good!
|
Nutrition Information : Blueberry pancakes
(prep from recipe)
|
| Water (g/100g) |
53.2 |
| Food Energy (Calories) (kcal/100g) |
222 |
| Protein (g/100g) |
6.1 |
| Total Lipid (fat) (g/100g) |
9.2 |
| Ash (g/100g) |
2.5 |
| Carbohydrate (g/100g) |
29 |
| Total Dietary Fibre (g/100g) |
N/A |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
206 |
| Iron (mg/100g) |
1.72 |
| Magnesium (mg/100g) |
16 |
| Phosphorus (mg/100g) |
151 |
| Potassium (mg/100g) |
138 |
| Sodium (mg/100g) |
412 |
| Zinc (mg/100g) |
0.54 |
| Copper(mg/100g) |
0.055 |
| Manganese (mg/100g) |
0.237 |
| Selenium (µ/100g) |
14 |
| Vitamin C (mg/100g) |
2.2 |
| Thiamin (mg/100g) |
0.195 |
| Riboflavin (mg/100g) |
0.272 |
| Niacin (mg/100g) |
1.524 |
| Pantothenic Acid (mg/100g) |
0.395 |
| Vitamin B6 (mg/100g) |
0.049 |
| Folate (µg/100g) |
36 |
| Folic Acid (µg/100g) |
24 |
| Food Folate (µg/100g) |
12 |
| Folate (Dietary Folate Equivalents/100g) |
53 |
| Vitamin B12 (µg/100g) |
0.2 |
| Vitamin A (µg/100g) |
199 |
| Vitamin A (IU/100g) |
50 |
| Retinol (µg/100g) |
48 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
1.986 |
| Monosaturated Fatty Acids (g/100g) |
2.316 |
| Polyunsaturated Fatty Acids (g/100g) |
4.162 |
<<
Calories In Blueberry muffins (dry mix). <<
>> Calories
In Blueberry pie (commly prep). >>
Return to Nutrition
Index.
A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more
|
