Calories In Blueberry pie
Find out the nutritional information in Blueberry pie (commly prep)
by using the table below. The table not only gives the Blueberry pie
calorie detail but also all the nutrition details and nutritional
information on Blueberry pie, and can be used to help you lose
weight. Having knowledge of food calorie, an exercise video and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Blueberry pie
(commly prep)
|
| Water (g/100g) |
52.5 |
| Food Energy (Calories) (kcal/100g) |
232 |
| Protein (g/100g) |
1.8 |
| Total Lipid (fat) (g/100g) |
10 |
| Ash (g/100g) |
0.8 |
| Carbohydrate (g/100g) |
34.9 |
| Total Dietary Fibre (g/100g) |
1 |
| Total Sugars (g/100g) |
12.91 |
| Calcium (mg/100g) |
8 |
| Iron (mg/100g) |
0.3 |
| Magnesium (mg/100g) |
5 |
| Phosphorus (mg/100g) |
23 |
| Potassium (mg/100g) |
50 |
| Sodium (mg/100g) |
325 |
| Zinc (mg/100g) |
0.16 |
| Copper(mg/100g) |
0.046 |
| Manganese (mg/100g) |
0.176 |
| Selenium (µ/100g) |
1.4 |
| Vitamin C (mg/100g) |
2.7 |
| Thiamin (mg/100g) |
0.01 |
| Riboflavin (mg/100g) |
0.03 |
| Niacin (mg/100g) |
0.3 |
| Pantothenic Acid (mg/100g) |
0.136 |
| Vitamin B6 (mg/100g) |
0.037 |
| Folate (µg/100g) |
27 |
| Folic Acid (µg/100g) |
23 |
| Food Folate (µg/100g) |
4 |
| Folate (Dietary Folate Equivalents/100g) |
43 |
| Vitamin B12 (µg/100g) |
0.01 |
| Vitamin A (µg/100g) |
201 |
| Vitamin A (IU/100g) |
44 |
| Retinol (µg/100g) |
41 |
| Vitamin E (µg/100g) |
1.04 |
| Vitamin K (µg/100g) |
10.5 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
39 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
15 |
| Saturated Fatty Acid (g/100g) |
1.679 |
| Monosaturated Fatty Acids (g/100g) |
4.244 |
| Polyunsaturated Fatty Acids (g/100g) |
3.524 |
<<
Calories In Blueberry pancakes (prep from recipe). <<
>> Calories
In Bluefin tuna (fresh, raw). >>
Return to Nutrition
Index.
Return to our weight loss home page for more great information on how to keep the weight off and get into shape.
|
