Calories In Bluefish
Find out the nutritional information in Bluefish (cooked, dry heat)
by using the table below. The table not only gives the Bluefish
calorie detail but also all the nutrition details and nutritional
information on Bluefish, and can be used to help you lose
weight. A weight loss diet, exercise and diet
can help you with your weight loss... for good!
|
Nutrition Information : Bluefish
(cooked, dry heat)
|
| Water (g/100g) |
62.64 |
| Food Energy (Calories) (kcal/100g) |
159 |
| Protein (g/100g) |
25.69 |
| Total Lipid (fat) (g/100g) |
5.44 |
| Ash (g/100g) |
1.33 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
9 |
| Iron (mg/100g) |
0.62 |
| Magnesium (mg/100g) |
42 |
| Phosphorus (mg/100g) |
291 |
| Potassium (mg/100g) |
477 |
| Sodium (mg/100g) |
77 |
| Zinc (mg/100g) |
1.04 |
| Copper(mg/100g) |
0.068 |
| Manganese (mg/100g) |
0.027 |
| Selenium (µ/100g) |
46.8 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.067 |
| Riboflavin (mg/100g) |
0.097 |
| Niacin (mg/100g) |
7.247 |
| Pantothenic Acid (mg/100g) |
0.955 |
| Vitamin B6 (mg/100g) |
0.464 |
| Folate (µg/100g) |
2 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
2 |
| Folate (Dietary Folate Equivalents/100g) |
2 |
| Vitamin B12 (µg/100g) |
6.22 |
| Vitamin A (µg/100g) |
459 |
| Vitamin A (IU/100g) |
138 |
| Retinol (µg/100g) |
138 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
1.172 |
| Monosaturated Fatty Acids (g/100g) |
2.297 |
| Polyunsaturated Fatty Acids (g/100g) |
1.358 |
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Calories In Bluefin tuna (fresh, raw). <<
>> Calories
In Bluefish (raw). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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