Calories In Bluefish
Find out the nutritional information in Bluefish (raw)
by using the table below. The table not only gives the Bluefish
calorie detail but also all the nutrition details and nutritional
information on Bluefish, and can be used to help you lose
weight. A calorie counter, exercise equipment and the Zone diet
can help you with your weight loss... for good!
|
Nutrition Information : Bluefish
(raw)
|
| Water (g/100g) |
70.86 |
| Food Energy (Calories) (kcal/100g) |
124 |
| Protein (g/100g) |
20.04 |
| Total Lipid (fat) (g/100g) |
4.24 |
| Ash (g/100g) |
1.04 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
7 |
| Iron (mg/100g) |
0.48 |
| Magnesium (mg/100g) |
33 |
| Phosphorus (mg/100g) |
227 |
| Potassium (mg/100g) |
372 |
| Sodium (mg/100g) |
60 |
| Zinc (mg/100g) |
0.81 |
| Copper(mg/100g) |
0.053 |
| Manganese (mg/100g) |
0.021 |
| Selenium (µ/100g) |
36.5 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.058 |
| Riboflavin (mg/100g) |
0.08 |
| Niacin (mg/100g) |
5.95 |
| Pantothenic Acid (mg/100g) |
0.828 |
| Vitamin B6 (mg/100g) |
0.402 |
| Folate (µg/100g) |
2 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
2 |
| Folate (Dietary Folate Equivalents/100g) |
2 |
| Vitamin B12 (µg/100g) |
5.39 |
| Vitamin A (µg/100g) |
398 |
| Vitamin A (IU/100g) |
120 |
| Retinol (µg/100g) |
120 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.915 |
| Monosaturated Fatty Acids (g/100g) |
1.793 |
| Polyunsaturated Fatty Acids (g/100g) |
1.06 |
<<
Calories In Bluefish (cooked, dry heat). <<
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In Bockwurst (pork veal raw). >>
Return to Nutrition
Index.
Why not take a look at the Atkins diet as an aid to losing weight.
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