Calories In Bolied potatoes
Find out the nutritional information in Bolied potatoes (cooked in skin, skin, w/salt)
by using the table below. The table not only gives the Bolied potatoes
calorie detail but also all the nutrition details and nutritional
information on Bolied potatoes, and can be used to help you lose
weight. A weight loss diet, an exercise bike and the South Beach diet
can help you with your weight loss... for good!
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Nutrition Information : Bolied potatoes
(cooked in skin, skin, w/salt)
|
| Water (g/100g) |
77.8 |
| Food Energy (Calories) (kcal/100g) |
78 |
| Protein (g/100g) |
2.86 |
| Total Lipid (fat) (g/100g) |
0.1 |
| Ash (g/100g) |
2.04 |
| Carbohydrate (g/100g) |
17.21 |
| Total Dietary Fibre (g/100g) |
3.3 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
45 |
| Iron (mg/100g) |
6.07 |
| Magnesium (mg/100g) |
30 |
| Phosphorus (mg/100g) |
54 |
| Potassium (mg/100g) |
407 |
| Sodium (mg/100g) |
250 |
| Zinc (mg/100g) |
0.44 |
| Copper(mg/100g) |
0.878 |
| Manganese (mg/100g) |
1.338 |
| Selenium (µ/100g) |
0.3 |
| Vitamin C (mg/100g) |
5.2 |
| Thiamin (mg/100g) |
0.032 |
| Riboflavin (mg/100g) |
0.036 |
| Niacin (mg/100g) |
1.222 |
| Pantothenic Acid (mg/100g) |
0.361 |
| Vitamin B6 (mg/100g) |
0.239 |
| Folate (µg/100g) |
10 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
10 |
| Folate (Dietary Folate Equivalents/100g) |
10 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.026 |
| Monosaturated Fatty Acids (g/100g) |
0.002 |
| Polyunsaturated Fatty Acids (g/100g) |
0.043 |
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