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Calories In Boston cream pie

Find out the nutritional information in Boston cream pie (commly prep) by using the table below. The table not only gives the Boston cream pie calorie detail but also all the nutrition details and nutritional information on Boston cream pie, and can be used to help you lose weight. A weight loss program, exercise equipment and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Boston cream pie (commly prep)
Water (g/100g)	45.4
Food Energy (Calories) (kcal/100g)	252
Protein (g/100g)	2.4
Total Lipid (fat) (g/100g)	8.5
Ash (g/100g)	0.7
Carbohydrate (g/100g)	42.9
Total Dietary Fibre (g/100g)	1.4
Total Sugars (g/100g)	36.11
Calcium (mg/100g)	23
Iron (mg/100g)	0.38
Magnesium (mg/100g)	6
Phosphorus (mg/100g)	49
Potassium (mg/100g)	39
Sodium (mg/100g)	144
Zinc (mg/100g)	0.16
Copper(mg/100g)	0.042
Manganese (mg/100g)	0.05
Selenium (µ/100g)	4.1
Vitamin C (mg/100g)	0.2
Thiamin (mg/100g)	0.408
Riboflavin (mg/100g)	0.27
Niacin (mg/100g)	0.191
Pantothenic Acid (mg/100g)	0.301
Vitamin B`6` (mg/100g)	0.026
Folate (µg/100g)	14
Folic Acid (µg/100g)	6
Food Folate (µg/100g)	8
Folate (Dietary Folate Equivalents/100g)	18
Vitamin B`12` (µg/100g)	0.16
Vitamin A (µg/100g)	82
Vitamin A (IU/100g)	24
Retinol (µg/100g)	23
Vitamin E (µg/100g)	0.15
Vitamin K (µg/100g)	3.1
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	2
Beta-crytoxanthin (µg/100g)	1
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	27
Saturated Fatty Acid (g/100g)	2.445
Monosaturated Fatty Acids (g/100g)	4.544
Polyunsaturated Fatty Acids (g/100g)	1.009

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Why not take a look at the Atkins diet as an aid to losing weight.

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