Calories In Bran flakes
Find out the nutritional information in Bran flakes (w/raisins, single brand)
by using the table below. The table not only gives the Bran flakes
calorie detail but also all the nutrition details and nutritional
information on Bran flakes, and can be used to help you lose
weight. A weight loss diet, an exercise video and a low carbohydrate diet
can help you with your weight loss... for good!
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Nutrition Information : Bran flakes
(w/raisins, single brand)
|
| Water (g/100g) |
8.9 |
| Food Energy (Calories) (kcal/100g) |
317 |
| Protein (g/100g) |
7.9 |
| Total Lipid (fat) (g/100g) |
1.8 |
| Ash (g/100g) |
3.2 |
| Carbohydrate (g/100g) |
78.1 |
| Total Dietary Fibre (g/100g) |
13.1 |
| Total Sugars (g/100g) |
33.4 |
| Calcium (mg/100g) |
45 |
| Iron (mg/100g) |
18.31 |
| Magnesium (mg/100g) |
150 |
| Phosphorus (mg/100g) |
353 |
| Potassium (mg/100g) |
605 |
| Sodium (mg/100g) |
611 |
| Zinc (mg/100g) |
3.81 |
| Copper(mg/100g) |
0.425 |
| Manganese (mg/100g) |
3.21 |
| Selenium (µ/100g) |
5.9 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.64 |
| Riboflavin (mg/100g) |
0.72 |
| Niacin (mg/100g) |
8.47 |
| Pantothenic Acid (mg/100g) |
0.206 |
| Vitamin B6 (mg/100g) |
0.85 |
| Folate (µg/100g) |
169 |
| Folic Acid (µg/100g) |
150 |
| Food Folate (µg/100g) |
19 |
| Folate (Dietary Folate Equivalents/100g) |
274 |
| Vitamin B12 (µg/100g) |
2.54 |
| Vitamin A (µg/100g) |
1271 |
| Vitamin A (IU/100g) |
382 |
| Retinol (µg/100g) |
382 |
| Vitamin E (µg/100g) |
0.82 |
| Vitamin K (µg/100g) |
1.9 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.39 |
| Monosaturated Fatty Acids (g/100g) |
0.46 |
| Polyunsaturated Fatty Acids (g/100g) |
1.05 |
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Calories In Boysenberries (frozen, unsweetened). <<
>> Calories
In Bran (malted flour, single brand). >>
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Index.
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