Calories In Braunschweiger
Find out the nutritional information in Braunschweiger ((a liver sausage), pork)
by using the table below. The table not only gives the Braunschweiger
calorie detail but also all the nutrition details and nutritional
information on Braunschweiger, and can be used to help you lose
weight. Keeping up a calorie count, abdominal exercise and the South Beach diet
can help you with your weight loss... for good!
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Nutrition Information : Braunschweiger
((a liver sausage), pork)
|
| Water (g/100g) |
50.6 |
| Food Energy (Calories) (kcal/100g) |
327 |
| Protein (g/100g) |
14.5 |
| Total Lipid (fat) (g/100g) |
28.5 |
| Ash (g/100g) |
3.3 |
| Carbohydrate (g/100g) |
3.1 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
9 |
| Iron (mg/100g) |
11.2 |
| Magnesium (mg/100g) |
11 |
| Phosphorus (mg/100g) |
168 |
| Potassium (mg/100g) |
199 |
| Sodium (mg/100g) |
1160 |
| Zinc (mg/100g) |
2.81 |
| Copper(mg/100g) |
0.24 |
| Manganese (mg/100g) |
0.155 |
| Selenium (µ/100g) |
58 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.249 |
| Riboflavin (mg/100g) |
1.525 |
| Niacin (mg/100g) |
8.368 |
| Pantothenic Acid (mg/100g) |
3.38 |
| Vitamin B6 (mg/100g) |
0.33 |
| Folate (µg/100g) |
44 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
44 |
| Folate (Dietary Folate Equivalents/100g) |
44 |
| Vitamin B12 (µg/100g) |
20.09 |
| Vitamin A (µg/100g) |
14051 |
| Vitamin A (IU/100g) |
4220 |
| Retinol (µg/100g) |
4220 |
| Vitamin E (µg/100g) |
0.35 |
| Vitamin K (µg/100g) |
1.6 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
9.16 |
| Monosaturated Fatty Acids (g/100g) |
13.2 |
| Polyunsaturated Fatty Acids (g/100g) |
2.87 |
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