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Calories In Bread

Find out the nutritional information in Bread (mixed grain, toasted (incl whole grain, 7 grain)) by using the table below. The table not only gives the Bread calorie detail but also all the nutrition details and nutritional information on Bread, and can be used to help you lose weight. Having knowledge of food calorie, abdominal exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Bread (mixed grain, toasted (incl whole grain, 7 grain))
Water (g/100g)	32.3
Food Energy (Calories) (kcal/100g)	272
Protein (g/100g)	10.9
Total Lipid (fat) (g/100g)	4.1
Ash (g/100g)	2.3
Carbohydrate (g/100g)	50.4
Total Dietary Fibre (g/100g)	6.6
Total Sugars (g/100g)	10.05
Calcium (mg/100g)	99
Iron (mg/100g)	3.77
Magnesium (mg/100g)	58
Phosphorus (mg/100g)	191
Potassium (mg/100g)	222
Sodium (mg/100g)	530
Zinc (mg/100g)	1.38
Copper(mg/100g)	0.276
Manganese (mg/100g)	1.615
Selenium (µ/100g)	32.1
Vitamin C (mg/100g)	0.3
Thiamin (mg/100g)	0.354
Riboflavin (mg/100g)	0.334
Niacin (mg/100g)	4.27
Pantothenic Acid (mg/100g)	0.361
Vitamin B`6` (mg/100g)	0.325
Folate (µg/100g)	118
Folic Acid (µg/100g)	81
Food Folate (µg/100g)	37
Folate (Dietary Folate Equivalents/100g)	175
Vitamin B`12` (µg/100g)	0.08
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.34
Vitamin K (µg/100g)	2.2
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	75
Saturated Fatty Acid (g/100g)	0.878
Monosaturated Fatty Acids (g/100g)	1.657
Polyunsaturated Fatty Acids (g/100g)	1.003

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