Exercise
» Product showcases
» Product reviews


Exercise
» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

Diet
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

Alternatives
» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

Extras
» Height/Weight Conversion


Calories In Bread

Find out the nutritional information in Bread (oat bran) by using the table below. The table not only gives the Bread calorie detail but also all the nutrition details and nutritional information on Bread, and can be used to help you lose weight. A weight loss program, an exercise bike and diet fitness can help you with your weight loss... for good!


 

Nutrition Information : Bread
(oat bran)

Water (g/100g) 44
Food Energy (Calories) (kcal/100g) 236
Protein (g/100g) 10.4
Total Lipid (fat) (g/100g) 4.4
Ash (g/100g) 1.5
Carbohydrate (g/100g) 39.8
Total Dietary Fibre (g/100g) 4.5
Total Sugars (g/100g) 7.7
Calcium (mg/100g) 65
Iron (mg/100g) 3.12
Magnesium (mg/100g) 35
Phosphorus (mg/100g) 141
Potassium (mg/100g) 147
Sodium (mg/100g) 407
Zinc (mg/100g) 0.89
Copper(mg/100g) 0.135
Manganese (mg/100g) 0.779
Selenium (µ/100g) 30
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.504
Riboflavin (mg/100g) 0.346
Niacin (mg/100g) 4.831
Pantothenic Acid (mg/100g) 0.581
Vitamin B6 (mg/100g) 0.073
Folate (µg/100g) 81
Folic Acid (µg/100g) 56
Food Folate (µg/100g) 25
Folate (Dietary Folate Equivalents/100g) 120
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 5
Vitamin A (IU/100g) 2
Retinol (µg/100g) 2
Vitamin E (µg/100g) 0.44
Vitamin K (µg/100g) 1.2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 46
Saturated Fatty Acid (g/100g) 0.697
Monosaturated Fatty Acids (g/100g) 1.59
Polyunsaturated Fatty Acids (g/100g) 1.694

<< Calories In Bread (mixed grain, toasted (incl whole grain, 7 grain)). <<
>> Calories In Bread (oatmeal, toasted). >>

Return to Nutrition Index.


Are you interested in a diet to lose weight?. Click diet to find out more.