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Calories In Bread

Find out the nutritional information in Bread (oatmeal, toasted) by using the table below. The table not only gives the Bread calorie detail but also all the nutrition details and nutritional information on Bread, and can be used to help you lose weight. A weight loss diet, ab exercise and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Bread
(oatmeal, toasted)

Water (g/100g) 31.2
Food Energy (Calories) (kcal/100g) 292
Protein (g/100g) 9.2
Total Lipid (fat) (g/100g) 4.8
Ash (g/100g) 2.1
Carbohydrate (g/100g) 52.7
Total Dietary Fibre (g/100g) 4.3
Total Sugars (g/100g) 8.84
Calcium (mg/100g) 72
Iron (mg/100g) 2.94
Magnesium (mg/100g) 41
Phosphorus (mg/100g) 137
Potassium (mg/100g) 154
Sodium (mg/100g) 651
Zinc (mg/100g) 1.11
Copper(mg/100g) 0.227
Manganese (mg/100g) 1.022
Selenium (µ/100g) 26.7
Vitamin C (mg/100g) 0.3
Thiamin (mg/100g) 0.347
Riboflavin (mg/100g) 0.235
Niacin (mg/100g) 3.068
Pantothenic Acid (mg/100g) 0.241
Vitamin B6 (mg/100g) 0.067
Folate (µg/100g) 53
Folic Acid (µg/100g) 32
Food Folate (µg/100g) 21
Folate (Dietary Folate Equivalents/100g) 75
Vitamin B12 (µg/100g) 0.02
Vitamin A (µg/100g) 15
Vitamin A (IU/100g) 5
Retinol (µg/100g) 5
Vitamin E (µg/100g) 0.53
Vitamin K (µg/100g) 1.7
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 75
Saturated Fatty Acid (g/100g) 0.764
Monosaturated Fatty Acids (g/100g) 1.715
Polyunsaturated Fatty Acids (g/100g) 1.85

<< Calories In Bread (oat bran). <<
>> Calories In Breaded fried scallop (mxd sp, cooked). >>

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Why not take a look at the South Beach diet as an aid to losing weight.