Calories In Bread crumbs
Find out the nutritional information in Bread crumbs (dry, grated, plain)
by using the table below. The table not only gives the Bread crumbs
calorie detail but also all the nutrition details and nutritional
information on Bread crumbs, and can be used to help you lose
weight. A weight loss program, ab exercise and diet
can help you with your weight loss... for good!
|
Nutrition Information : Bread crumbs
(dry, grated, plain)
|
| Water (g/100g) |
6.51 |
| Food Energy (Calories) (kcal/100g) |
395 |
| Protein (g/100g) |
13.35 |
| Total Lipid (fat) (g/100g) |
5.3 |
| Ash (g/100g) |
2.87 |
| Carbohydrate (g/100g) |
71.98 |
| Total Dietary Fibre (g/100g) |
4.5 |
| Total Sugars (g/100g) |
6.2 |
| Calcium (mg/100g) |
183 |
| Iron (mg/100g) |
4.83 |
| Magnesium (mg/100g) |
43 |
| Phosphorus (mg/100g) |
165 |
| Potassium (mg/100g) |
196 |
| Sodium (mg/100g) |
732 |
| Zinc (mg/100g) |
1.45 |
| Copper(mg/100g) |
0.255 |
| Manganese (mg/100g) |
0.919 |
| Selenium (µ/100g) |
25.2 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.967 |
| Riboflavin (mg/100g) |
0.403 |
| Niacin (mg/100g) |
6.634 |
| Pantothenic Acid (mg/100g) |
0.552 |
| Vitamin B6 (mg/100g) |
0.121 |
| Folate (µg/100g) |
107 |
| Folic Acid (µg/100g) |
82 |
| Food Folate (µg/100g) |
25 |
| Folate (Dietary Folate Equivalents/100g) |
164 |
| Vitamin B12 (µg/100g) |
0.35 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.08 |
| Vitamin K (µg/100g) |
6.6 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
1.203 |
| Monosaturated Fatty Acids (g/100g) |
1.023 |
| Polyunsaturated Fatty Acids (g/100g) |
2.06 |
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Calories In Brazilnuts (dried, unblanched). <<
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In Bread crumbs (dry, grated, seasoned). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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