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Calories In Bread stuffing

Find out the nutritional information in Bread stuffing (cornbread, dry mix) by using the table below. The table not only gives the Bread stuffing calorie detail but also all the nutrition details and nutritional information on Bread stuffing, and can be used to help you lose weight. Keeping up a calorie count, exercise equipment and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Bread stuffing (cornbread, dry mix)
Water (g/100g)	4.6
Food Energy (Calories) (kcal/100g)	389
Protein (g/100g)	10
Total Lipid (fat) (g/100g)	4.2
Ash (g/100g)	4.4
Carbohydrate (g/100g)	76.7
Total Dietary Fibre (g/100g)	14.3
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	78
Iron (mg/100g)	3.25
Magnesium (mg/100g)	44
Phosphorus (mg/100g)	113
Potassium (mg/100g)	204
Sodium (mg/100g)	1283
Zinc (mg/100g)	0.75
Copper(mg/100g)	0.228
Manganese (mg/100g)	0.529
Selenium (µ/100g)	29.6
Vitamin C (mg/100g)	3.5
Thiamin (mg/100g)	0.509
Riboflavin (mg/100g)	0.348
Niacin (mg/100g)	4.873
Pantothenic Acid (mg/100g)	0.284
Vitamin B`6` (mg/100g)	0.146
Folate (µg/100g)	175
Folic Acid (µg/100g)	133
Food Folate (µg/100g)	42
Folate (Dietary Folate Equivalents/100g)	269
Vitamin B`12` (µg/100g)	0.01
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.922
Monosaturated Fatty Acids (g/100g)	1.662
Polyunsaturated Fatty Acids (g/100g)	1.073

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Why not take a look at the Atkins diet as an aid to losing weight.