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Calories In Breaded onion rings

Find out the nutritional information in Breaded onion rings (par fr, frozen, unprep) by using the table below. The table not only gives the Breaded onion rings calorie detail but also all the nutrition details and nutritional information on Breaded onion rings, and can be used to help you lose weight. A weight loss diet, pilates exercise and the Zone diet can help you with your weight loss... for good!


 

Nutrition Information : Breaded onion rings
(par fr, frozen, unprep)

Water (g/100g) 51.22
Food Energy (Calories) (kcal/100g) 258
Protein (g/100g) 3.15
Total Lipid (fat) (g/100g) 14.1
Ash (g/100g) 1
Carbohydrate (g/100g) 30.53
Total Dietary Fibre (g/100g) 1.8
Total Sugars (g/100g) N/A
Calcium (mg/100g) 46
Iron (mg/100g) 0.93
Magnesium (mg/100g) 14
Phosphorus (mg/100g) 49
Potassium (mg/100g) 190
Sodium (mg/100g) 246
Zinc (mg/100g) 0.36
Copper(mg/100g) 0.074
Manganese (mg/100g) 0.299
Selenium (µ/100g) 2.4
Vitamin C (mg/100g) 4.6
Thiamin (mg/100g) 0.1
Riboflavin (mg/100g) 0.079
Niacin (mg/100g) 0.693
Pantothenic Acid (mg/100g) 0.24
Vitamin B6 (mg/100g) 0.132
Folate (µg/100g) 48
Folic Acid (µg/100g) 29
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 68
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 174
Vitamin A (IU/100g) 9
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 4.534
Monosaturated Fatty Acids (g/100g) 5.738
Polyunsaturated Fatty Acids (g/100g) 2.7

<< Calories In Breaded fried shrimp (mxd sp, cooked). <<
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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.
 


 

 

 

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