Calories In Breadfruit seeds
Find out the nutritional information in Breadfruit seeds (boiled)
by using the table below. The table not only gives the Breadfruit seeds
calorie detail but also all the nutrition details and nutritional
information on Breadfruit seeds, and can be used to help you lose
weight. Having knowledge of food calorie, exercise equipment and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Breadfruit seeds
(boiled)
|
| Water (g/100g) |
59.3 |
| Food Energy (Calories) (kcal/100g) |
168 |
| Protein (g/100g) |
5.3 |
| Total Lipid (fat) (g/100g) |
2.3 |
| Ash (g/100g) |
1.1 |
| Carbohydrate (g/100g) |
32 |
| Total Dietary Fibre (g/100g) |
4.8 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
61 |
| Iron (mg/100g) |
0.6 |
| Magnesium (mg/100g) |
50 |
| Phosphorus (mg/100g) |
124 |
| Potassium (mg/100g) |
875 |
| Sodium (mg/100g) |
23 |
| Zinc (mg/100g) |
0.83 |
| Copper(mg/100g) |
1.069 |
| Manganese (mg/100g) |
0.132 |
| Selenium (µ/100g) |
N/A |
| Vitamin C (mg/100g) |
6.1 |
| Thiamin (mg/100g) |
0.29 |
| Riboflavin (mg/100g) |
0.17 |
| Niacin (mg/100g) |
5.3 |
| Pantothenic Acid (mg/100g) |
0.816 |
| Vitamin B6 (mg/100g) |
0.298 |
| Folate (µg/100g) |
49 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
49 |
| Folate (Dietary Folate Equivalents/100g) |
49 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
238 |
| Vitamin A (IU/100g) |
12 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.621 |
| Monosaturated Fatty Acids (g/100g) |
0.293 |
| Polyunsaturated Fatty Acids (g/100g) |
1.225 |
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Calories In Breaded oyster (eastern, cooked). <<
>> Calories
In Breadfruit seeds (raw). >>
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Index.
Why not take a look at the Atkins diet as an aid to losing weight.
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