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Calories In Breadfruit seeds

Find out the nutritional information in Breadfruit seeds (raw) by using the table below. The table not only gives the Breadfruit seeds calorie detail but also all the nutrition details and nutritional information on Breadfruit seeds, and can be used to help you lose weight. A weight loss program, abdominal exercise and a low carbohydrate diet can help you with your weight loss... for good!


 

Nutrition Information : Breadfruit seeds
(raw)

Water (g/100g) 56.27
Food Energy (Calories) (kcal/100g) 191
Protein (g/100g) 7.4
Total Lipid (fat) (g/100g) 5.59
Ash (g/100g) 1.5
Carbohydrate (g/100g) 29.24
Total Dietary Fibre (g/100g) 5.2
Total Sugars (g/100g) N/A
Calcium (mg/100g) 36
Iron (mg/100g) 3.67
Magnesium (mg/100g) 54
Phosphorus (mg/100g) 175
Potassium (mg/100g) 941
Sodium (mg/100g) 25
Zinc (mg/100g) 0.9
Copper(mg/100g) 1.148
Manganese (mg/100g) 0.142
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 6.6
Thiamin (mg/100g) 0.482
Riboflavin (mg/100g) 0.301
Niacin (mg/100g) 0.438
Pantothenic Acid (mg/100g) 0.877
Vitamin B6 (mg/100g) 0.32
Folate (µg/100g) 53
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 53
Folate (Dietary Folate Equivalents/100g) 53
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 256
Vitamin A (IU/100g) 13
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.509
Monosaturated Fatty Acids (g/100g) 0.712
Polyunsaturated Fatty Acids (g/100g) 2.977

<< Calories In Breadfruit seeds (boiled). <<
>> Calories In Breadfruit seeds (roasted). >>

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A weight loss program may be the way forward for you to lose weight.