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Calories In Breadfruit seeds

Find out the nutritional information in Breadfruit seeds (roasted) by using the table below. The table not only gives the Breadfruit seeds calorie detail but also all the nutrition details and nutritional information on Breadfruit seeds, and can be used to help you lose weight. A weight loss diet, an exercise bike and a healthy diet can help you with your weight loss... for good!


 

Nutrition Information : Breadfruit seeds
(roasted)

Water (g/100g) 49.7
Food Energy (Calories) (kcal/100g) 207
Protein (g/100g) 6.2
Total Lipid (fat) (g/100g) 2.7
Ash (g/100g) 1.3
Carbohydrate (g/100g) 40.1
Total Dietary Fibre (g/100g) 6
Total Sugars (g/100g) N/A
Calcium (mg/100g) 86
Iron (mg/100g) 0.9
Magnesium (mg/100g) 62
Phosphorus (mg/100g) 175
Potassium (mg/100g) 1082
Sodium (mg/100g) 28
Zinc (mg/100g) 1.03
Copper(mg/100g) 1.321
Manganese (mg/100g) 0.163
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 7.6
Thiamin (mg/100g) 0.41
Riboflavin (mg/100g) 0.24
Niacin (mg/100g) 7.4
Pantothenic Acid (mg/100g) 1.009
Vitamin B6 (mg/100g) 0.42
Folate (µg/100g) 59
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 59
Folate (Dietary Folate Equivalents/100g) 59
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 294
Vitamin A (IU/100g) 15
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.729
Monosaturated Fatty Acids (g/100g) 0.344
Polyunsaturated Fatty Acids (g/100g) 1.438

<< Calories In Breadfruit seeds (raw). <<
>> Calories In Breadfruit (raw). >>

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