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Calories In Breakfast bar

Find out the nutritional information in Breakfast bar (corn flake crust w/fruit) by using the table below. The table not only gives the Breakfast bar calorie detail but also all the nutrition details and nutritional information on Breakfast bar, and can be used to help you lose weight. A weight loss diet, an exercise video and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Breakfast bar
(corn flake crust w/fruit)

Water (g/100g) 14.5
Food Energy (Calories) (kcal/100g) 377
Protein (g/100g) 4.4
Total Lipid (fat) (g/100g) 7.5
Ash (g/100g) 0.8
Carbohydrate (g/100g) 72.9
Total Dietary Fibre (g/100g) 2.1
Total Sugars (g/100g) 35.1
Calcium (mg/100g) 41
Iron (mg/100g) 4.86
Magnesium (mg/100g) 27
Phosphorus (mg/100g) 103
Potassium (mg/100g) 197
Sodium (mg/100g) 167
Zinc (mg/100g) 4.1
Copper(mg/100g) 0.1
Manganese (mg/100g) N/A
Selenium (µ/100g) 15
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 1
Riboflavin (mg/100g) 1.1
Niacin (mg/100g) 13.5
Pantothenic Acid (mg/100g) 0
Vitamin B6 (mg/100g) 1.4
Folate (µg/100g) 108
Folic Acid (µg/100g) 95
Food Folate (µg/100g) 13
Folate (Dietary Folate Equivalents/100g) 174
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 2027
Vitamin A (IU/100g) 608
Retinol (µg/100g) 608
Vitamin E (µg/100g) 0.76
Vitamin K (µg/100g) 13.8
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 40
Saturated Fatty Acid (g/100g) 1.5
Monosaturated Fatty Acids (g/100g) 5
Polyunsaturated Fatty Acids (g/100g) 0.9

<< Calories In Breadnuttree seeds (raw). <<
>> Calories In Breakfast bars (oats, sugar, raisins, coconut (incl granola bar)). >>

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