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Calories In Breakfast strips

Find out the nutritional information in Breakfast strips (beef, cured, cooked) by using the table below. The table not only gives the Breakfast strips calorie detail but also all the nutrition details and nutritional information on Breakfast strips, and can be used to help you lose weight. Having knowledge of food calorie, exercise and diet can help you with your weight loss... for good!


 

Nutrition Information : Breakfast strips
(beef, cured, cooked)

Water (g/100g) 26.2
Food Energy (Calories) (kcal/100g) 449
Protein (g/100g) 31.3
Total Lipid (fat) (g/100g) 34.4
Ash (g/100g) 6.7
Carbohydrate (g/100g) 1.4
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 9
Iron (mg/100g) 3.14
Magnesium (mg/100g) 27
Phosphorus (mg/100g) 236
Potassium (mg/100g) 412
Sodium (mg/100g) 2253
Zinc (mg/100g) 6.37
Copper(mg/100g) 0.116
Manganese (mg/100g) 0.017
Selenium (µ/100g) 26.8
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.09
Riboflavin (mg/100g) 0.26
Niacin (mg/100g) 6.47
Pantothenic Acid (mg/100g) 0.343
Vitamin B6 (mg/100g) 0.31
Folate (µg/100g) 8
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 8
Folate (Dietary Folate Equivalents/100g) 8
Vitamin B12 (µg/100g) 3.45
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.29
Vitamin K (µg/100g) 2.8
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 14.35
Monosaturated Fatty Acids (g/100g) 16.85
Polyunsaturated Fatty Acids (g/100g) 1.58

<< Calories In Breakfast bars (oats, sugar, raisins, coconut (incl granola bar)). <<
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Why not take a look at the South Beach diet as an aid to losing weight.