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Calories In Breakfast tart

Find out the nutritional information in Breakfast tart (lofat) by using the table below. The table not only gives the Breakfast tart calorie detail but also all the nutrition details and nutritional information on Breakfast tart, and can be used to help you lose weight. A weight loss program, exercise equipment and the Zone diet can help you with your weight loss... for good!


 

Nutrition Information : Breakfast tart
(lofat)

Water (g/100g) 12.04
Food Energy (Calories) (kcal/100g) 372
Protein (g/100g) 3.99
Total Lipid (fat) (g/100g) 5.99
Ash (g/100g) 1.18
Carbohydrate (g/100g) 76.8
Total Dietary Fibre (g/100g) 1.5
Total Sugars (g/100g) 4.87
Calcium (mg/100g) 44
Iron (mg/100g) 3.42
Magnesium (mg/100g) 44
Phosphorus (mg/100g) 93
Potassium (mg/100g) 66
Sodium (mg/100g) 252
Zinc (mg/100g) 0.28
Copper(mg/100g) 0.073
Manganese (mg/100g) N/A
Selenium (µ/100g) 12.9
Vitamin C (mg/100g) 3.8
Thiamin (mg/100g) 0.285
Riboflavin (mg/100g) 0.549
Niacin (mg/100g) 3.8
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.38
Folate (µg/100g) 100
Folic Acid (µg/100g) 47
Food Folate (µg/100g) 53
Folate (Dietary Folate Equivalents/100g) 133
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 950
Vitamin A (IU/100g) 285
Retinol (µg/100g) 285
Vitamin E (µg/100g) 0.53
Vitamin K (µg/100g) 0.4
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 3
Beta-crytoxanthin (µg/100g) 1
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 4
Saturated Fatty Acid (g/100g) 1.393
Monosaturated Fatty Acids (g/100g) 3.338
Polyunsaturated Fatty Acids (g/100g) 0.878

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Why not take a look at the Atkins diet as an aid to losing weight.