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Calories In Broadbeans

Find out the nutritional information in Broadbeans ((fava beans), mature seeds, raw) by using the table below. The table not only gives the Broadbeans calorie detail but also all the nutrition details and nutritional information on Broadbeans, and can be used to help you lose weight. Having knowledge of food calorie, pilates exercise and diet fitness can help you with your weight loss... for good!


 

Nutrition Information : Broadbeans
((fava beans), mature seeds, raw)

Water (g/100g) 10.98
Food Energy (Calories) (kcal/100g) 341
Protein (g/100g) 26.12
Total Lipid (fat) (g/100g) 1.53
Ash (g/100g) 3.08
Carbohydrate (g/100g) 58.29
Total Dietary Fibre (g/100g) 25
Total Sugars (g/100g) 5.7
Calcium (mg/100g) 103
Iron (mg/100g) 6.7
Magnesium (mg/100g) 192
Phosphorus (mg/100g) 421
Potassium (mg/100g) 1062
Sodium (mg/100g) 13
Zinc (mg/100g) 3.14
Copper(mg/100g) 0.824
Manganese (mg/100g) 1.626
Selenium (µ/100g) 8.2
Vitamin C (mg/100g) 1.4
Thiamin (mg/100g) 0.555
Riboflavin (mg/100g) 0.333
Niacin (mg/100g) 2.832
Pantothenic Acid (mg/100g) 0.976
Vitamin B6 (mg/100g) 0.366
Folate (µg/100g) 423
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 423
Folate (Dietary Folate Equivalents/100g) 423
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 53
Vitamin A (IU/100g) 3
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.05
Vitamin K (µg/100g) 9
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 32
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.254
Monosaturated Fatty Acids (g/100g) 0.303
Polyunsaturated Fatty Acids (g/100g) 0.627

<< Calories In Broadbeans ((fava beans), mature seeds, cooked, boiled, wo/salt). <<
>> Calories In Broadbeans (immat seeds, cooked, boiled, drained, w/salt). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.