Calories In Broccoli
Find out the nutritional information in Broccoli (raw)
by using the table below. The table not only gives the Broccoli
calorie detail but also all the nutrition details and nutritional
information on Broccoli, and can be used to help you lose
weight. A weight loss program, pilates exercise and a healthy diet
can help you with your weight loss... for good!
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Nutrition Information : Broccoli
(raw)
|
| Water (g/100g) |
89.3 |
| Food Energy (Calories) (kcal/100g) |
34 |
| Protein (g/100g) |
2.82 |
| Total Lipid (fat) (g/100g) |
0.37 |
| Ash (g/100g) |
0.87 |
| Carbohydrate (g/100g) |
6.64 |
| Total Dietary Fibre (g/100g) |
2.6 |
| Total Sugars (g/100g) |
1.7 |
| Calcium (mg/100g) |
47 |
| Iron (mg/100g) |
0.73 |
| Magnesium (mg/100g) |
21 |
| Phosphorus (mg/100g) |
66 |
| Potassium (mg/100g) |
316 |
| Sodium (mg/100g) |
33 |
| Zinc (mg/100g) |
0.41 |
| Copper(mg/100g) |
0.049 |
| Manganese (mg/100g) |
0.21 |
| Selenium (µ/100g) |
2.5 |
| Vitamin C (mg/100g) |
89.2 |
| Thiamin (mg/100g) |
0.071 |
| Riboflavin (mg/100g) |
0.117 |
| Niacin (mg/100g) |
0.639 |
| Pantothenic Acid (mg/100g) |
0.573 |
| Vitamin B6 (mg/100g) |
0.175 |
| Folate (µg/100g) |
63 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
63 |
| Folate (Dietary Folate Equivalents/100g) |
63 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
660 |
| Vitamin A (IU/100g) |
33 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.78 |
| Vitamin K (µg/100g) |
101.6 |
| Alpha-carotene (µg/100g) |
25 |
| Beta-carotene (µg/100g) |
383 |
| Beta-crytoxanthin (µg/100g) |
1 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
1691 |
| Saturated Fatty Acid (g/100g) |
0.039 |
| Monosaturated Fatty Acids (g/100g) |
0.011 |
| Polyunsaturated Fatty Acids (g/100g) |
0.038 |
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Calories In Broccoli spears (frozen, cooked, boiled, drained, w/salt). <<
>> Calories
In Broccoli (stalks, raw). >>
Return to Nutrition
Index.
Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.
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