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Calories In Brown gravy

Find out the nutritional information in Brown gravy (dry) by using the table below. The table not only gives the Brown gravy calorie detail but also all the nutrition details and nutritional information on Brown gravy, and can be used to help you lose weight. A weight loss program, abdominal exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Brown gravy (dry)
Water (g/100g)	5
Food Energy (Calories) (kcal/100g)	367
Protein (g/100g)	10.74
Total Lipid (fat) (g/100g)	9.61
Ash (g/100g)	15.27
Carbohydrate (g/100g)	59.38
Total Dietary Fibre (g/100g)	2
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	132
Iron (mg/100g)	1.72
Magnesium (mg/100g)	34
Phosphorus (mg/100g)	203
Potassium (mg/100g)	262
Sodium (mg/100g)	4843
Zinc (mg/100g)	1.11
Copper(mg/100g)	0.19
Manganese (mg/100g)	0.412
Selenium (µ/100g)	6.1
Vitamin C (mg/100g)	0.3
Thiamin (mg/100g)	0.18
Riboflavin (mg/100g)	0.39
Niacin (mg/100g)	3.7
Pantothenic Acid (mg/100g)	0.1
Vitamin B`6` (mg/100g)	0.1
Folate (µg/100g)	31
Folic Acid (µg/100g)	17
Food Folate (µg/100g)	14
Folate (Dietary Folate Equivalents/100g)	43
Vitamin B`12` (µg/100g)	0.7
Vitamin A (µg/100g)	27
Vitamin A (IU/100g)	8
Retinol (µg/100g)	8
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	3.319
Monosaturated Fatty Acids (g/100g)	4.452
Polyunsaturated Fatty Acids (g/100g)	0.405

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