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Calories In Brown mushrooms

Find out the nutritional information in Brown mushrooms (italian, or crimini, raw) by using the table below. The table not only gives the Brown mushrooms calorie detail but also all the nutrition details and nutritional information on Brown mushrooms, and can be used to help you lose weight. A weight loss diet, an exercise bike and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Brown mushrooms
(italian, or crimini, raw)

Water (g/100g) 92.3
Food Energy (Calories) (kcal/100g) 22
Protein (g/100g) 2.5
Total Lipid (fat) (g/100g) 0.1
Ash (g/100g) 0.98
Carbohydrate (g/100g) 4.12
Total Dietary Fibre (g/100g) 0.6
Total Sugars (g/100g) 1.72
Calcium (mg/100g) 18
Iron (mg/100g) 0.4
Magnesium (mg/100g) 9
Phosphorus (mg/100g) 120
Potassium (mg/100g) 448
Sodium (mg/100g) 6
Zinc (mg/100g) 1.1
Copper(mg/100g) 0.5
Manganese (mg/100g) 0.142
Selenium (µ/100g) 26
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.095
Riboflavin (mg/100g) 0.49
Niacin (mg/100g) 3.8
Pantothenic Acid (mg/100g) 1.5
Vitamin B6 (mg/100g) 0.11
Folate (µg/100g) 14
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 14
Folate (Dietary Folate Equivalents/100g) 14
Vitamin B12 (µg/100g) 0.1
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.014
Monosaturated Fatty Acids (g/100g) 0.002
Polyunsaturated Fatty Acids (g/100g) 0.042

<< Calories In Brown gravy (dry). <<
>> Calories In Brown rice (long grain, cooked). >>

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