Calories In Brussels sprouts
Find out the nutritional information in Brussels sprouts (cooked, boiled, drained, w/salt)
by using the table below. The table not only gives the Brussels sprouts
calorie detail but also all the nutrition details and nutritional
information on Brussels sprouts, and can be used to help you lose
weight. A calorie counter, exercise and a low carbohydrate diet
can help you with your weight loss... for good!
|
Nutrition Information : Brussels sprouts
(cooked, boiled, drained, w/salt)
|
| Water (g/100g) |
87.32 |
| Food Energy (Calories) (kcal/100g) |
41 |
| Protein (g/100g) |
2.55 |
| Total Lipid (fat) (g/100g) |
0.51 |
| Ash (g/100g) |
0.95 |
| Carbohydrate (g/100g) |
8.67 |
| Total Dietary Fibre (g/100g) |
2.6 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
36 |
| Iron (mg/100g) |
1.2 |
| Magnesium (mg/100g) |
20 |
| Phosphorus (mg/100g) |
56 |
| Potassium (mg/100g) |
317 |
| Sodium (mg/100g) |
257 |
| Zinc (mg/100g) |
0.33 |
| Copper(mg/100g) |
0.083 |
| Manganese (mg/100g) |
0.227 |
| Selenium (µ/100g) |
1.5 |
| Vitamin C (mg/100g) |
62 |
| Thiamin (mg/100g) |
0.107 |
| Riboflavin (mg/100g) |
0.08 |
| Niacin (mg/100g) |
0.607 |
| Pantothenic Acid (mg/100g) |
0.252 |
| Vitamin B6 (mg/100g) |
0.178 |
| Folate (µg/100g) |
60 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
60 |
| Folate (Dietary Folate Equivalents/100g) |
60 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
719 |
| Vitamin A (IU/100g) |
36 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.105 |
| Monosaturated Fatty Acids (g/100g) |
0.039 |
| Polyunsaturated Fatty Acids (g/100g) |
0.26 |
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Why not take a look at the South Beach diet as an aid to losing weight.
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