Calories In Buckwheat groats
Find out the nutritional information in Buckwheat groats (roasted, dry)
by using the table below. The table not only gives the Buckwheat groats
calorie detail but also all the nutrition details and nutritional
information on Buckwheat groats, and can be used to help you lose
weight. Having knowledge of food calorie, ab exercise and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Buckwheat groats
(roasted, dry)
|
| Water (g/100g) |
8.41 |
| Food Energy (Calories) (kcal/100g) |
346 |
| Protein (g/100g) |
11.73 |
| Total Lipid (fat) (g/100g) |
2.71 |
| Ash (g/100g) |
2.2 |
| Carbohydrate (g/100g) |
74.95 |
| Total Dietary Fibre (g/100g) |
10.3 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
17 |
| Iron (mg/100g) |
2.47 |
| Magnesium (mg/100g) |
221 |
| Phosphorus (mg/100g) |
319 |
| Potassium (mg/100g) |
320 |
| Sodium (mg/100g) |
11 |
| Zinc (mg/100g) |
2.42 |
| Copper(mg/100g) |
0.624 |
| Manganese (mg/100g) |
1.618 |
| Selenium (µ/100g) |
8.4 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.224 |
| Riboflavin (mg/100g) |
0.271 |
| Niacin (mg/100g) |
5.135 |
| Pantothenic Acid (mg/100g) |
1.233 |
| Vitamin B6 (mg/100g) |
0.353 |
| Folate (µg/100g) |
42 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
42 |
| Folate (Dietary Folate Equivalents/100g) |
42 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.591 |
| Monosaturated Fatty Acids (g/100g) |
0.828 |
| Polyunsaturated Fatty Acids (g/100g) |
0.828 |
<<
Calories In Buckwheat flour (whole groat). <<
>> Calories
In Buckwheat pancakes (dry mix, incomplete). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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