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Calories In Bulgur

Find out the nutritional information in Bulgur (cooked) by using the table below. The table not only gives the Bulgur calorie detail but also all the nutrition details and nutritional information on Bulgur, and can be used to help you lose weight. A weight loss diet, exercise equipment and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Bulgur
(cooked)

Water (g/100g) 77.76
Food Energy (Calories) (kcal/100g) 83
Protein (g/100g) 3.08
Total Lipid (fat) (g/100g) 0.24
Ash (g/100g) 0.34
Carbohydrate (g/100g) 18.58
Total Dietary Fibre (g/100g) 4.5
Total Sugars (g/100g) 0.1
Calcium (mg/100g) 10
Iron (mg/100g) 0.96
Magnesium (mg/100g) 32
Phosphorus (mg/100g) 40
Potassium (mg/100g) 68
Sodium (mg/100g) 5
Zinc (mg/100g) 0.57
Copper(mg/100g) 0.075
Manganese (mg/100g) 0.609
Selenium (µ/100g) 0.6
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.057
Riboflavin (mg/100g) 0.028
Niacin (mg/100g) 1
Pantothenic Acid (mg/100g) 0.344
Vitamin B6 (mg/100g) 0.083
Folate (µg/100g) 18
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 18
Folate (Dietary Folate Equivalents/100g) 18
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 2
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.01
Vitamin K (µg/100g) 0.5
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 1
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 54
Saturated Fatty Acid (g/100g) 0.042
Monosaturated Fatty Acids (g/100g) 0.031
Polyunsaturated Fatty Acids (g/100g) 0.098

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Why not take a look at the Atkins diet as an aid to losing weight.