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Calories In Bulgur

Find out the nutritional information in Bulgur (dry) by using the table below. The table not only gives the Bulgur calorie detail but also all the nutrition details and nutritional information on Bulgur, and can be used to help you lose weight. Keeping up a calorie count, abdominal exercise and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Bulgur (dry)
Water (g/100g)	9
Food Energy (Calories) (kcal/100g)	342
Protein (g/100g)	12.29
Total Lipid (fat) (g/100g)	1.33
Ash (g/100g)	1.51
Carbohydrate (g/100g)	75.87
Total Dietary Fibre (g/100g)	18.3
Total Sugars (g/100g)	0.41
Calcium (mg/100g)	35
Iron (mg/100g)	2.46
Magnesium (mg/100g)	164
Phosphorus (mg/100g)	300
Potassium (mg/100g)	410
Sodium (mg/100g)	17
Zinc (mg/100g)	1.93
Copper(mg/100g)	0.335
Manganese (mg/100g)	3.048
Selenium (µ/100g)	2.3
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.232
Riboflavin (mg/100g)	0.115
Niacin (mg/100g)	5.114
Pantothenic Acid (mg/100g)	1.045
Vitamin B`6` (mg/100g)	0.342
Folate (µg/100g)	27
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	27
Folate (Dietary Folate Equivalents/100g)	27
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	9
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.06
Vitamin K (µg/100g)	1.9
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	5
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	220
Saturated Fatty Acid (g/100g)	0.232
Monosaturated Fatty Acids (g/100g)	0.173
Polyunsaturated Fatty Acids (g/100g)	0.541

<< Calories In Bulgur (cooked). <<
>> Calories In Burbot (cooked, dry heat). >>

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