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Calories In Butterfish

Find out the nutritional information in Butterfish (raw) by using the table below. The table not only gives the Butterfish calorie detail but also all the nutrition details and nutritional information on Butterfish, and can be used to help you lose weight. A weight loss diet, abdominal exercise and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Butterfish
(raw)

Water (g/100g) 74.13
Food Energy (Calories) (kcal/100g) 146
Protein (g/100g) 17.28
Total Lipid (fat) (g/100g) 8.02
Ash (g/100g) 1.2
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 22
Iron (mg/100g) 0.5
Magnesium (mg/100g) 25
Phosphorus (mg/100g) 240
Potassium (mg/100g) 375
Sodium (mg/100g) 89
Zinc (mg/100g) 0.77
Copper(mg/100g) 0.054
Manganese (mg/100g) 0.015
Selenium (µ/100g) 36.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.12
Riboflavin (mg/100g) 0.15
Niacin (mg/100g) 4.5
Pantothenic Acid (mg/100g) 0.75
Vitamin B6 (mg/100g) 0.3
Folate (µg/100g) 15
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 15
Folate (Dietary Folate Equivalents/100g) 15
Vitamin B12 (µg/100g) 1.9
Vitamin A (µg/100g) 100
Vitamin A (IU/100g) 30
Retinol (µg/100g) 30
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 3.38
Monosaturated Fatty Acids (g/100g) 3.38
Polyunsaturated Fatty Acids (g/100g) 0.59

<< Calories In Butterfish (cooked, dry heat). <<
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