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Calories In Buttermilk

Find out the nutritional information in Buttermilk (fluid, cultured, lowfat) by using the table below. The table not only gives the Buttermilk calorie detail but also all the nutrition details and nutritional information on Buttermilk, and can be used to help you lose weight. A weight loss program, ab exercise and diet can help you with your weight loss... for good!


 

Nutrition Information : Buttermilk
(fluid, cultured, lowfat)

Water (g/100g) 90.13
Food Energy (Calories) (kcal/100g) 40
Protein (g/100g) 3.31
Total Lipid (fat) (g/100g) 0.88
Ash (g/100g) 0.89
Carbohydrate (g/100g) 4.79
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 4.79
Calcium (mg/100g) 116
Iron (mg/100g) 0.05
Magnesium (mg/100g) 11
Phosphorus (mg/100g) 89
Potassium (mg/100g) 151
Sodium (mg/100g) 105
Zinc (mg/100g) 0.42
Copper(mg/100g) 0.011
Manganese (mg/100g) 0.002
Selenium (µ/100g) 2
Vitamin C (mg/100g) 1
Thiamin (mg/100g) 0.034
Riboflavin (mg/100g) 0.154
Niacin (mg/100g) 0.058
Pantothenic Acid (mg/100g) 0.275
Vitamin B6 (mg/100g) 0.034
Folate (µg/100g) 5
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 5
Vitamin B12 (µg/100g) 0.22
Vitamin A (µg/100g) 26
Vitamin A (IU/100g) 7
Retinol (µg/100g) 7
Vitamin E (µg/100g) 0.05
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 1
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.548
Monosaturated Fatty Acids (g/100g) 0.254
Polyunsaturated Fatty Acids (g/100g) 0.033

<< Calories In Buttermilk biscuits ((or plain), dry mix). <<
>> Calories In Butternuts (dried). >>

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Why not take a look at the South Beach diet as an aid to losing weight.